Bradley University Athletics

• Based upon the movements and bioenergetics found in the given sport
• Movements that mimic
  • Neuromuscular activation
  • Force production
  • Speed
  • Physical development

utilized during competition

• The intensity is based upon energy systems used during competition
  • During any sporting activity the body utilizes energy from three systems:
    • ATP/PC (short term) system
    • Glycolytic (intermediate term) system
    • Aerobic (long term) system
  • The primary system that is trained is dependent upon the place within the annual training plan.

There is no substitute for the specificity of a respective athlete's actual practice and competition

Next - Recovery/Regeneration Techniques