Bradley University Athletics

• With all skills there is proper technique and mechanics that go into training agility movements. 
• Establishing the most efficient method into habitual performance, will allow the student-athlete to transfer their training to competition.
• Proper mechanics ensures safe and optimal training.
• Develop the proper foundation of the skill, before implementing speed.
• Starting at a basic level will ensure tissue strength and allow for proper stability of the ankle, knee and hip. 

Next - Sport Specific Training